Principles and labs for fitness & wellness / Werner W.K. Hoeger, Sharon A. Hoeger, Amber L. Fawson, Cherie I. Hoeger.

By: Hoeger, Werner W. K [author.]
Contributor(s): Hoeger, Sharon A [author.] | Fawson, Amber L [author.] | Hoeger, Cherie I [author.]
Publisher: Australia ; United States : Cengage Learning, [2018]Copyright date: ©2018Edition: Fourteenth editionDescription: xx, 636 pages : color illustrations ; 28 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781337099974; 133709997XOther title: Principles and labs for fitness and wellnessSubject(s): Physical fitness | HealthDDC classification: 613.7 LOC classification: RA 781 | .H59 2018
Contents:
Chapter 1. Physical fitness and wellness -- ch. 2. Behavior modifications -- ch. 3. Nutrition for wellness -- ch. 4. Body composition -- ch. 5. Weight management -- ch. 6. Cardiorespiratory endurance -- ch. 7. Muscular strength and endurance -- ch. 8. Muscular flexibility -- ch. 9. Skill fitness and fitness programming -- ch. 10. Stress assessment and management techniques -- ch. 11. Preventing cardiovascular disease -- ch. 12. Cancer prevention -- ch. 13. Addictive behavior -- ch. 14. Preventing sexually transmitted infections -- ch. 15. Lifetime fitness and wellness -- Appendix A Nutritive value of selected foods.
List(s) this item appears in: COM - Family and Community Medicine | CARES - WELLNESS AND HEALTH PROMOTION 1 and 2
Item type Current location Call number Copy number Status Date due Barcode
Circulation Books Medical Center Library
Circulation CARES
RA 781 .H59 2018 (Browse shelf) c.1 Available 013870
Circulation Books Medical Center Library
Circulation CARES
RA 781 .H59 2018 (Browse shelf) c.2 Available 013871

Includes bibliographical references (pages 600-611) and index.

Chapter 1. Physical fitness and wellness -- ch. 2. Behavior modifications -- ch. 3. Nutrition for wellness -- ch. 4. Body composition -- ch. 5. Weight management -- ch. 6. Cardiorespiratory endurance -- ch. 7. Muscular strength and endurance -- ch. 8. Muscular flexibility -- ch. 9. Skill fitness and fitness programming -- ch. 10. Stress assessment and management techniques -- ch. 11. Preventing cardiovascular disease -- ch. 12. Cancer prevention -- ch. 13. Addictive behavior -- ch. 14. Preventing sexually transmitted infections -- ch. 15. Lifetime fitness and wellness -- Appendix A Nutritive value of selected foods.

Bachelor of Science in Physical Therapy

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